And it hits back...
SBT GRVL is a premier gravel cycling race set against the stunning backdrop of Steamboat Springs, Colorado. Held annually in August, this event challenges cyclists of all levels with its diverse courses that range from scenic, rolling terrain to rugged, mountainous routes. Known for its breathtaking landscapes and vibrant community atmosphere, SBT GRVL combines the thrill of competitive racing with the camaraderie of a festival, offering an unforgettable experience for participants and spectators alike. The most important context for those who don't know the race? Colorado is very much at altitude.
Makesi Duncan, long-time contributor to Cycling Culture Club and creator of Dadbod Cycling took to SBT GRVL for the first time in 2023. Returning in 2024, with a point to prove, Makesis learnt the true nature and challenge of gravel racing at the highest level.
His race report is fresh off the back of his adventure, and sometimes all the planning in the world doesn't yield perfect results.
Author: Makesi Duncan
Photos: Makesi Duncan
Last year I completed the 100 mile SBT GRVL blue course on a borrowed bike. It was my first gravel ride ever. It was also the hardest thing I've ever done. I was determined to return with my own bike and an increased knowledge and respect for the sport.
That is exactly what I did this year. I returned with my Specialized Diverge STR and ALL the knowledge I gained from a year of gravel riding, my nutrition and hydration was dialed in, as well as my mind and body.
I started the race with patience and confidence. I thought I knew what I was up against. Yes, the course was different this year but I meticulously researched every turn and every climb. I was also with a great friend, Chris Berry. He is a stronger cyclist so I loved the pressure of trying to keep up with him. We both take time to admire our surroundings and the beauty of the ride.
Everything was going as planned through 20 miles, my energy was high and my nutrition plan was working perfectly. Mile 20-40 had a few long extended climbs but I paced myself well. At the 40 mile rest stop I started getting a slight headache. I didn't think much of it and kept pushing. At this point the battle with the sun began. No matter how much water I drank, or sunscreen I put on, I felt like the sun was sitting directly on top of me. This couldn't have happened at a worse time. Back to back extended difficult climbs seemed to be taking its toll.
At mile 50 my body started screaming, I had a splitting headache, and my vision began to blur. I sadly accepted that I needed to call it a day at this point. My hydration pack was emptied and I stuck to my nutrition plan. This wasn't dehydration, it was altitude sickness. I pushed myself to the mile 60 rest stop and accepted my DNF.
As a cyclist it's hard to accept that we couldn't complete a goal. It's even harder to accept that I made the right decision by quitting this race. At the end of the day, safety and living to ride another day is the most important thing. I've learned so much from this experience and I am extremely excited to see what 2025 brings.
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